Magnesium glycinate is a supplement made from a combination of the mineral magnesium and an amino acid known as glycine. It’s available in tablet, gummy and powder forms. Magnesium is critical to keeping you healthy. It helps your body regulate nerve and muscle function, blood sugar levels and inflammation.

Magnesium glycinate is a form of magnesium that is highly bioavailable, meaning that it is easily absorbed by the body. It is formed by combining elemental magnesium with the amino acid glycine. This combination provides a number of benefits that make it a popular choice for those looking to supplement with magnesium.

Magnesium glycinate is also known as magnesium diglycinate and magnesium bisglycinate. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.