Sprats are a small type of fish that have a similar appearance to sardines, but they are generally much smaller in size. Generally speaking, these fish grow to a size … Meer weergeven

Here are the full nutritional values for sprats per 3.5 oz (100g) serving. The nutritional data is sourced from the NCC Database, and the daily values have been calculated usin… Meer weergeven

Although some fish offer higher amounts, sprats are a reasonably good dietary source of vitamin D (9). According to the NCC database, sprats provide … Meer weergeven

Contamination with a heavy metal called mercury is a substantial problem for some types of seafood (11, 12). As a small fish, the diet of sprats revolves around … Meer weergeven

As shown in the nutritional values section, sprats provide a large amount of vitamin B12, equal to 548% of the daily value. Vitamin B12 is a critical nutrient that plays a vital … Meer weergeven