Oysters are a rich source of zinc, a mineral that supports immune function, wound healing, and reproductive health
Oysters provide iron, a mineral that is essential for the transport of oxygen in the blood and the prevention of anemia
Oysters are a good source of vitamin B12, a vitamin that is involved in the production of red blood cells, DNA synthesis, and nerve function
Oysters are a high-quality protein source, providing all nine essential amino acids that the body cannot make
Oysters are a good source of selenium, a trace element that has antioxidant properties and supports thyroid function