Traditional cow’s milk yogurt contains higher amounts of naturally occurring protein, calcium, potassium, and vitamin D. This is especially true in full-fat yogurt, as this vitami… さらに表示

Many people experience digestive discomfort and issues after consuming dairy, such as bloating, gas, diarrhea, or constipation. This is usually due to either lactose int… さらに表示

The May 2023 study found that coconut, almond, and cashew yogurts all contained significantly higher amounts of iron, a nutrient hard to find in a plant-based diet. Across th… さらに表示

It can be tricky to find key nutrients like calcium, protein, potassium, and vitamin D in these options naturally. While some brands will somewhat measure up to dairy on this fro… さらに表示

What’s the healthiest yogurt to choose? Your decision ultimately depends on what you’re after with your yogurt choice and what kind of lifestyle you lead. If you can tolerate b… さらに表示