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- The plantar fascia is a band of tissue, called fascia, that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears.www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc …
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Plantar fasciitis - NHS
WEBPlantar fasciitis is pain on the bottom of your foot, around your heel and arch. Learn how to ease it yourself, when to see a GP or a foot …
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