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  1. The plantar fascia is a band of tissue, called fascia, that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears.
    www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
    www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc …
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